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  • 14 FOOD BEAUTY PHASE PRINCIPALS TO FIGHT AGING AND HAVE GREAT SKIN FOREVER

    14 FOOD BEAUTY PHASE PRINCIPALS TO FIGHT AGING AND HAVE GREAT SKIN FOREVER
  • 5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE

    5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE
  • 6 HEALING AND HEALTH IMPROVEMENT MINDSET QUOTES

    6 HEALING AND HEALTH IMPROVEMENT MINDSET QUOTES
  • 10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN PREVENT IT

    10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN PREVENT IT
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14 FOOD BEAUTY PHASE PRINCIPALS TO FIGHT AGING AND HAVE GREAT …

    Caring for my skin is a passion I developed in my latest 30s when I noticed big changes on my face. I wanted…

5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE

    Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian-medicine…

6 HEALING AND HEALTH IMPROVEMENT MINDSET QUOTES

    Growth mindset quotes for health have a significant impact on the healing process and can change a person’s thinking. Healing quotes can help…

10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN …

    We all find managing our weight more difficult after our 20s.  No wanders with so many opportunities to eat and fewer to be…

RUNNING OVER 40: WHY WOMEN SHOULD THINK TWICE

Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight loss, and this is particularly…

7 BENEFITS OF JOURNALING THAT WILL GENUINELY IMPROVE YOUR LIFE

  Are you one of those people who keep telling themselves for a long time, “Today is the day!” to fall back into the trap…

10 ANCIENT HOME REMEDIES TO GET RID OF ACNE

Acne is one of the most common skin issues that every second person around the globe is facing. There can be many reasons behind acne-prone…

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