10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN …
We all find managing our weight more difficult after our 20s. No wanders with so many opportunities to eat and fewer to be active, and…
Infrared Recovery Mat
6 HEALING AND HEALTH IMPROVEMENT MINDSET QUOTES
Growth mindset quotes for health have a significant impact on the healing process and can change a person’s thinking. Healing quotes can help you…
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14 FOOD BEAUTY PHASE PRINCIPALS TO FIGHT AGING AND HAVE GREAT …
Caring for my skin is a passion I developed in my latest 30s when I noticed big changes on my face. I wanted to…
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5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE
Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian-medicine and…
RUNNING OVER 40: WHY WOMEN SHOULD THINK TWICE
Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight loss, and this is particularly…
7 BENEFITS OF JOURNALING THAT WILL GENUINELY IMPROVE YOUR LIFE
Are you one of those people who keep telling themselves for a long time, “Today is the day!” to fall back into the trap…
10 ANCIENT HOME REMEDIES TO GET RID OF ACNE
Acne is one of the most common skin issues that every second person around the globe is facing. There can be many reasons behind acne-prone…
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