10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW …

HORMONES AND WEIGHT GAIN AFTER 40 Struggling with weight gain after 40? We all find managing our weight more difficult after our 20s. No wonder…

6 HEALING AND HEALTHY MINDSET QUOTES

6 HEALING AND HEALTHY MINDSET QUOTES Healthy mindset quotes have a significant impact on the healing process and can change a person’s thinking. Healing quotes…

14 TIPS FOR HEALTHY SKIN

Caring for my skin is a passion I developed in my late 30’s when I started to notice changes on my face. I wanted to…

5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR …

  Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian medicine…

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