Chakra singing bowls have been used by Tibetans and other ethnic groups to perform religious and spiritual rituals as well as meditation for centuries. However, there has been surprisingly little information regarding singing bowl therapy and the benefits you can get by incorporating singing bowls and sound therapy into your meditation routine.
Sound therapy using Tibetan singing bowls has long been a source of healing and is often used in Buddhism and other spiritual practices. The Tibetan singing bowls were an early acoustic phenomenon discovered by spiritual tourists in the Himalayas. The first bowls were made from alloys of various materials that were available in the Far East 4000 years ago, such as tin, lead, and gold. In the 20th-century crystal singing bowls were introduced.
Singing bowls promote deep relaxation and help reduce anxiety. The relaxing sounds of the Tibetan singing bowls provide deep relaxation and focus, which can positively impact your overall mental health and well-being. Many have suggested that they provide healing benefits that can help with pain relief, improve blood circulation, release stress and positively assist with the nervous system.
If you are considering incorporating Tibetan singing bowls into your meditation practice we have done the hard work for you, by reviewing a variety of the best singing bowls on the market. We have narrowed down 5 great options for a variety of different meditation requirements, to give you all the information you need to make your singing bowl purchase.
At a Glance Our Top 5 Picks For The Best Chakra Singing Bowls
- CVNC 12 Inch Set Of 7 PCS Frosted Chakra Quartz Crystal
- Topfund Chakra Set of 7 color crystal singing bowls
- SOLSHINE 3 Piece Crystal Singing Bowl Set
- Quartz Rainbow Crystal Singing Bowl Set
- Trumiri Chaka Singing Bowl Set
|CVNC Set Of 7 PCS Chakra Singing Bowls||Check Price On Amazon|
|TOPFUND Set of 7 Color Crystal Singing Bowls||Check Price On Amazon|
|SOLSHINE 3PCS Crystal Singing Bowl Set||Check Price On Amazon|
|Quartz Rainbow Crystal Singing Bowl Set||Check Price On Amazon|
|Trumiri Chaka Singing Bowl Set||Check Price On Amazon|
#1 – CVNC 12 Inch Set Of 7 PCS Frosted Chakra Quartz Crystal
CVNC have been producing crystal singing bowls for over 15 years, products are handmade to ensure optimal precision and quality. This complete set of crystal singing bowls is a 7-piece set with 432HZ high-quality crystal. The bowls range from 6 inches to 12 inches, the set includes a handy 2-piece carry bag which is perfect for convenient travel and for space-saving at home. Each bowl has it’s own silky nylon sleeve to act as protection and shock absorption, the sleeves are thick, durable, and have been measured precisely for size. CVNC has excellent reviews and customer ratings on Amazon, and is an excellent trusted choice for purchasing your first chakra singing bowl set.
#2 – Topfund Chakra Set of 7 color crystal singing bowls
The Topfund set is made up of 7 heavy-duty singing bowls, The brightly coloured bowls are perfect for applying sounding healing and meditation into you routine. The set is handmade with quartz sand that has a purity level of 99.92% for optimal quality.
#3 – SOLSHINE 3 Piece Crystal Singing Bowl Set
Solshine are experts in quartz crystal singing bowls, having produced over 50000 bowls a year – they have received praise around the world for their high quality products. This particular set is made up of three bowls, 8 inches, 10 inches and 12 inches, a carry case, 2 piece suede strikers and 3 piece O-rings. Each bowl has a powerful vibration healing effect that can be used in sound rehabilitation, meditation and prayer. All Solshine products are transported and packed in high quality packaging to avoid damage in delivery, Solshine have a comprehensive after sales servie that will replace your instrument in the event of loss or damage during delivery
#4 – Quartz Rainbow Crystal Singing Bowl Set
This chakra singing bowl set is unique and beautiful in appearance and capable of brightening up any home with a gorgeous glow. This set includes 7 bowls ranging from 6 inches to 12 inches in size, 2 suede sticks, 2 rubber mallets, 7 O rings, and a purple 2-piece carry case.
#5 – Trumiri Chaka Singing Bowl Set
This set of 7 metal meditation bowls has been hand-produced in Nepal by a trusted authentic singing bowl producer, making singing bowls since 1995. Individually handcrafted and selected for the best sound and craftsmanship.
How do Tibetan singing bowls work?
The sound of the Tibetan singing bowls facilitates relaxation of either side of the brain. The harmonious gongs are thought to de-activate stress by reducing and removing toxins at a cellular level. After sound therapy, emotions are quiet and the mind is clearer.
By rubbing or striking your singing bowl with the accompanying mallet it creates vibrations. By continuing to rub the rim of the bowl, the continuing friction keeps the sound going. This is called resonance. Resonance is a complex relationship between vibrational frequencies. Resonance is something that you can feel and appreciate even without understanding the complex relationship behind it.
What is Resonance?
Resonance is a relationship between vibrational frequencies, amplitude, and time which can be incredibly complex and yet is able to be described with mathematical equations and displayed graphically. Resonance is something that you feel and appreciate regardless of your understanding of the complex relationships underlying it.
What are the benefits of singing bowls?
Singing bowls promote deep relaxation and help reduce anxiety. The relaxing sounds of the Tibetan singing bowls provide deep relaxation and focus positively impacting your overall mental health and well-being. Many have suggested that they provide healing benefits that can help with pain relief, improve blood circulation, release stress and positively assist with the nervous system.
They produce vibration and sound if touched by a ball of mallets. The vibrations help you relax. Those that use audio therapy say it can also help: Singing bowls were used in Tibet and adjacent regions for religious and spiritual ceremonies and meditations. Traditional singing bowls are fashioned from metal alloys although some singing bowls can even have crystals. It is not widely understood how beneficial singing bowl therapy is to a person despite its potential benefits and risks.
How to Use Chakra Singing Bowls
To get the most benefit out of using Chakra singing bowls, find a quiet, comfortable place to sit where you wont be disturbed. If you are using a smaller to medium-sized bowl, hold the bowl in your hand. Ensuring to have a soft hold, too much of a firm grip could prevent the sound from being released. The best way to do this is to hold it from the bottom with a gentle open palm. Then gently strike the bowl with the mallet or rub the mallet around the rim of the bowl. The striking method is best suited for beginners.
Are Tibetan singing bowls dangerous?
Singing bowls are considered safe although not a lot of research has been performed on the topic. As a result, those that suffer from migraines, and those with epilepsy should avoid use, particularly if triggered by noise or vibration.
How many singing bowls are in a set?
It is common for a Chakra singing bowl to comprises of seven bowls. However they are often sold in other variations. Singing bowls range in size, shape and tone sound and quality.
What size singing bowl is best?
The smaller singing bowls, are usually 6 inches and under, typically have a higher pitch. Although the smaller size can make them more practical and able to fit in your hand. Medium-sized singing bowls are usually around 8 inches and are the typical size found in most meditation centers. You should be able to also play a medium-sized singing bowl in your hand, however expect stronger vibrations. Larger singing bowls have the most powerful vibration and are best played off the ground. Beginners are generally recommended to start off with a smaller sized singing bowl.
Can you use a singing bowl on yourself
You can use singing bowls by yourself in your own private meditation practice or also as part of a guided meditation practice led by somebody else.
How much should singing bowls cost?
A singing bowl set can range anywhere from $200 to $3000.
We hope this post has provided with you all the information you need to make a decision on whats the best singing bowl set for you.