Gemma

10 Things you need to know about Dermaplaning

What is a dermaplaning facial? If your Instagram feed is anything like mine, I’m sure you’ve come across dermaplaning. Demand…

1 year ago

10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN PREVENT IT

HORMONES AND WEIGHT GAIN AFTER 40 Struggling with weight gain after 40? We all find managing our weight more difficult…

1 year ago

6 HEALING AND HEALTHY MINDSET QUOTES

6 HEALING AND HEALTHY MINDSET QUOTES Healthy mindset quotes have a significant impact on the healing process and can change…

1 year ago

14 TIPS FOR HEALTHY SKIN

Caring for my skin is a passion I developed in my late 30's when I started to notice changes on…

1 year ago

5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE

Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based…

1 year ago

RUNNING OVER 40: WHY WOMEN SHOULD THINK TWICE

Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight…

2 years ago

7 BENEFITS OF JOURNALING THAT WILL GENUINELY IMPROVE YOUR LIFE

7 Benefits of Daily Journaling Are you one of those people who keep telling themselves “Today is the day!” to…

2 years ago