What is a dermaplaning facial? If your Instagram feed is anything like mine, I’m sure you’ve come across dermaplaning. Demand…
HORMONES AND WEIGHT GAIN AFTER 40 Struggling with weight gain after 40? We all find managing our weight more difficult…
6 HEALING AND HEALTHY MINDSET QUOTES Healthy mindset quotes have a significant impact on the healing process and can change…
Caring for my skin is a passion I developed in my late 30's when I started to notice changes on…
Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based…
Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight…
7 Benefits of Daily Journaling Are you one of those people who keep telling themselves “Today is the day!” to…