FITNESS

Bringing you the latest health & fitness-related blog posts. Exercise, Weight-Loss, Weight-Gain, & Nutrition.

10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN PREVENT IT

HORMONES AND WEIGHT GAIN AFTER 40 Struggling with weight gain after 40? We all find managing our weight more difficult…

1 year ago

RUNNING OVER 40: WHY WOMEN SHOULD THINK TWICE

Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight…

2 years ago