5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE

  Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian-medicine and…

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6 HEALING AND HEALTH IMPROVEMENT MINDSET QUOTES

  Growth mindset quotes for health have a significant impact on the healing process and can change a person’s thinking. Healing quotes can help you…

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10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW YOU CAN …

We all find managing our weight more difficult after our 20s.  No wanders with so many opportunities to eat and fewer to be active, and…

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7 BENEFITS OF JOURNALING THAT WILL GENUINELY IMPROVE YOUR LIFE

  Are you one of those people who keep telling themselves for a long time, “Today is the day!” to fall back into the trap…

7 MINDSET HACKS TO LASTING HAPPINESS AFTER 40

Middle-aged women should experience happy, exciting lives well into their later years, but that’s not what we usually hear. The emphasis is mostly on limitations…

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