10 REASONS WHY WOMEN GAIN WEIGHT AFTER 40 AND HOW …

HORMONES AND WEIGHT GAIN AFTER 40 Struggling with weight gain after 40? We all find managing our weight more difficult after our 20s. No wonder…

6 HEALING AND HEALTHY MINDSET QUOTES

6 HEALING AND HEALTHY MINDSET QUOTES Healthy mindset quotes have a significant impact on the healing process and can change a person’s thinking. Healing quotes…

14 TIPS FOR HEALTHY SKIN

Caring for my skin is a passion I developed in my late 30’s when I started to notice changes on my face. I wanted to…

5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR …

  Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian medicine…

RUNNING OVER 40: WHY WOMEN SHOULD THINK TWICE

Weight maintenance should be a health goal for any woman over 40. However, not all exercises are good for weight loss, and this is particularly…

7 BENEFITS OF JOURNALING THAT WILL GENUINELY IMPROVE YOUR …

7 Benefits of Daily Journaling Are you one of those people who keep telling themselves “Today is the day!” to fall back into the trap…

10 ANCIENT HOME REMEDIES TO GET RID OF ACNE

Acne is one of the most common skin issues around the globe. There can be many reasons behind acne-prone skin. Due to the polluted environment…

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