Ayurveda, you may have heard or seen this word. Simply put, it is one of the oldest medical systems based on traditional Indian medicine and is also called the “Mother of All Healing.”
Ayurveda practice is the time-tested Indian system of healing that remains hugely popular all around the globe.
In the Ayurvedas concept, our bodies are a microcosm of the universe with three doshas at work Vata (air), Pitta ( fire), and Kapha (earth).
We all have a unique physical, mental, and emotional energy pattern that corresponds with these doshas. Although we possess all three doshas, one is generally dominant.
[toggle title=”Source”]Dosha brain-types: A neural model of individual differences.[/toggle]
We are said to be in good health physically and emotionally when the doshas are well balanced.
The Proper Amount Of:
- Vata – promotes creativity and flexibility;
- Pitta – generates understanding and analytical ability;
- Kapha – engenders stability, affection, and generosity.
Imbalance in the doshas is believed to disrupt the flow of prana, the life force that enters the body through our food and breath.
The key to Ayurveda practice is treating the body, mind, and spirit as a unified whole to maintain health and harmony.
The main goal of Ayurveda is to eradicate the disease and create a healthy lifestyle through natural remedies.
Ayurveda comes from two words: “Ayur,” which means life, and the other is “Veda,” which means science or knowledge, and hence Ayurveda means the science of life.
Ayurveda practice is one of the most powerful ways to live a healthy life because, according to the World Health Organization, 80% of the world’s population still relies on traditional medicine.
With this in mind, we have done in-depth research and found some of the most popular ways to introduce Ayurveda’s practice into your lifestyle.
5 EASY WAYS TO INTRODUCE AYURVEDA PRACTICE INTO YOUR LIFESTYLE
*1- Waking Up Early in The Morning
If you didn’t know, our whole body is control by the sun and the moon.
All the activities or movements in the body are related to the sun and the moon.
Always try to get up early in the morning, and the first thing we should do is clean our bodies.
Now, if we look at the whole elementary track, this is a hollow pipe. Therefore, your body must be ready to add new food, and you can do this by removing the blockages inside the body.
Therefore, you must first cleanse all the orifices that are related to nature. First, you need to clean the intestines, clean your oral cavity, and then you need to clean all the other gums.
*2- Start Your Day with Exercise
Always start your day with exercise but usually, people will ask how much exercise to do.
What is the maximum point for exercise or workouts?
Because we are all different, the topmost point of the exercise is set differently.
Ayurveda practice specific advice will vary depending on each individual.
The overall aim is to nurture the body by connecting the mind, body, and spirit through movement.
In essence, this means daily yoga or other mind/body practices such as tai chi and qi gong combined with more tailored exercises.
For a KAPHA person, he/she needs a lot of exercise.
Kapha Physical Body
- Height – usually short, but can be tall and large;
- Frame – large, well developed;
- Weight – heavy, hard to lose weight;
- Skin – cold, oily, thick;
- Eyes – big, beautiful, loving, calm;
- Hair – thick, oily, wavy, lustrous;
- Nails – pale, whiteish, smooth, polished;
- Voice – slow, maybe labored or deep tonal;
- Walk – slow, steady, calm.
Kapha is prone to being slow and sluggish, so higher impact exercise will stimulate metabolism, boost the release of endorphins, and prime the body for action.
A Pitta type of personality requires moderate exercise.
Pitta Physical Body
- Height – medium;
- Frame – moderate, muscular;
- Weight – moderate;
- Skin – warm, oily;
- Eyes – usually green, blue, or gray with the yellowish sclera, sharp and penetrating;
- Hair – soft, oily, red;
- Nails – soft, pink, lustrous;
- Voice – clear and precise, high or sharp, can be moderate also;
- Walk – purposeful, medium-paced.
For a Pitta personality, a relaxing meditative Yoga style is the perfect type of movement.
A Vata type of personality requires little workout because his body is usually very active.
Vata Physical Body
- Height – tall or very short;
- Frame – thin, bony;
- Weight – low, difficult to gain weight;
- Skin – rough, dry, thin;
- Eyes – small, dry, nervous, often brown but not necessary;
- Hair – dry, thin, and maybe curly;
- Nails – hard, brittle, rough, split easily;
- Voice – low or weak, quick, talkative;
- Walk – quick, light, hurried.
For a Vata person, a perfect fit would be:
- Yoga – spinal twist to correct neck stiffness and assist the flow of prana;
- Swimming – breaststroke helps ground and control stress.
So, when we talk about how much exercise it is enough – when you start sweating under the arms.
That is the point where you can stop exercising. It is where your body has generated a lot of heat and increased circulation in all parts of the body.
*3- Decide Your Time
First thing first, decide how much time you would like to spend on a particular task.
What habits are you interested in trying first, which are the things you enjoy and want to do in the morning?
Those are the things that will kick you off the bed, helping you wake up with a lot of energy.
And it will help you set your day for the healthiest success. No matter how much time you want to save, remember this does not have to be separate from everything else in your day.
*4- Bond With Nature
If you want to make your life full of happiness, you need to spend time with flowers, butterflies, and trees. You are very dynamic with the earth and its resources.
Contact, of which Ayurveda believes that we are all an integral part. This sense of connection is very pleasing, especially for those who are always under pressure and want happiness.
We have seen many people who develop some secondary hobbies and have a long period of mental activity in their bodies, and even in old age, they do not lose the grip of this condition. They do not lose their memories.
It is vital for a human being to engage in any recreational activity, including at least half an hour of sports, reading, painting, playing music, and anything else that makes you happy and feel good.
Instead of sitting alone and watching television or working on the computer, engage in family activities.
The intellect’s organs must create a kind of passion with the other human beings around it, which balances society.
Now, as we have learned about Ayurveda and how we can apply Ayurveda in our daily life, it is time to make the most of it.
Let us know your experience and share your story.